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Are you a high achiever struggling with Stress and Burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to create a balanced, joyful life.

Hey friend!

I recently had such an enlightening chat with Erin Harrington, an expert who helps overwhelmed high achievers find harmony between their personal and professional lives.

In this conversation, Erin shares some incredible insights on managing stress, connecting with your purpose, and creating more ease and effectiveness in your life.

A few big takeaways:

Erin explains how tapping into your soul values and aligning your actions with your purpose can significantly reduce stress levels. She talks about the importance of self-advocacy and gives an example of how advocating for her own health literally saved her life.

She also provides some great tools for getting into a grounded, flow state where you make better decisions – like starting your day with gratitude, setting a “soul goal”, scheduling time for self-care activities you love, and celebrating small daily wins.

Over time, these practices can rewire your brain to automatically respond to stress more effectively. I love Erin’s perspective that finding happiness and peace doesn’t have to be complicated.

It starts with self-awareness, an openness to possibility, and consistency with small actions that light you up.

Let me know your biggest takeaway from this conversation in the comments! Would love to hear your thoughts and experiences around stress management and living in greater harmony.

___________

00:00 – The Power of Celebration, Neurological Pathways, and Gratitude

03:13 – Purpose, Wholeness, and Using Purpose as a Compass for Life

14:16 – Advocating for Self, Managing Stress, and Understanding Its Impact

18:27 – Finding Purpose, Creating Harmony, and Personal Transformation

21:23 – Self-Inventory, Soul Discovery, and Neuro Tools for Stress Reduction

27:12 – Celebrating Wins, Gratitude, and Coping with Stress

34:08 – Relaxation Response, Creating Time, and Finding Balance

37:48 – Embracing Personal Passions, Self-Reflection, and Personal Transformation

47:29 – Catalysts for Transformation, Rapid Transformation, and Overcoming Challenges

50:15 – Overcoming Challenges, Practicing Gratitude, Shifting Perspective, and Reducing Self-Blame

54:36 – The Power of Mind, Spirit, Pursuing Feel-Good Moments, and Life Experience

___________

Erin Harrington, the founder of Soul Values and author of the Whole Life Planner, is an expert in providing guidance to busy, overwhelmed high achievers, entrepreneurs, and leaders. With a focus on integrating purpose, productivity, and peace, her integrated toolkit incorporates proven concepts within science, self-care, and sacred practices. Erin’s extensive expertise lies in helping individuals align their work with their overall well-being, facilitating a harmonious integration of personal and professional demands. Her practical strategies are designed to reduce stress levels and achieve work-life harmony, making her a valuable resource for those seeking a holistic approach to life.

Website: https://soulvalues.com/

___________

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Constantin Morun:

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Constantin Morun Neuroencoding & Transformational Growth Specialist

I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist, podcaster, speaker, writer & content creator.

My own journey, overcoming a life-long battle with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.

In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights.

Having guided countless individuals on similar paths, my mission is to inspire, empower, support and guide you in discovering your 'why', fostering your gifts & strengths, rewiring your brain, and overcoming limiting beliefs to unlock your full potential.

As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.

Together, let's embark on a transformative journey to break free from the barriers holding you back, stepping into a life filled with purpose, fulfillment, abundance, and joy.