In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity.

Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development industry and the challenges she faced in embracing her true identity as an artist.

Throughout the conversation, Lisa and Beth explore themes of body positivity, Aging, and the societal pressures placed on women. Beth emphasizes the importance of overcoming shame through Coaching, Therapy, and inner work. Together, they reframe selfishness as a vital form of self-care, encouraging listeners to embrace personal Growth by building supportive, positive communities.

Key Takeaways:

• Art is a powerful tool for self-discovery and body positivity.
• Embracing the “messy middle” of life allows for growth and transformation.
• Creativity challenges societal norms and helps individuals heal.
• Letting go of external validation is liberating; focus on the joy of creation.
• Overcoming shame requires self-inquiry, coaching, therapy, and support.
• Aging and body image are heavily influenced by societal pressure, but personal choices can reflect one’s true values.
• Reframing selfishness as self-care leads to personal empowerment.
• Surrounding yourself with positive influences can help reprogram your mindset and build self-confidence.

Join us for this inspiring discussion on art, identity, and the transformative power of creativity!

Let’s Stay Connected:

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Download my Free Guide – How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

Where to Find Beth

Website

Instagram

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Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.