What’s the key to becoming a leader who inspires, aligns, and truly connects with their team? It starts with shifting the focus from “me” to “we.” It’s Not About You: How Leaders Build...

Connecting with Gen Z at Work, explores how to effectively communicate and engage with Gen Z in the workplace.Our guest, Erin Patchell, founder of Positivist Group and mother of three Gen Z-ers,...

What’s the secret to leaving a lasting impact, whether through events or everyday interactions? It all comes down to one powerful question: "What three words do you want people saying after their...

Are you selling your brand, product, or an idea?Heck, we're all selling something- but how do you do it in a way that feels right?In this episode, we chat with Will Harris, Director of National...

Confidence is that feeling of self -assurance, it feels right.  We're comfortable being ourselves and express ideas and emotions fearlessly ...But it's not easy to get there.  Owning your story as...

How can you get your Spidey Sense to tingle? It's that intuition that tells Peter Parker aka Spiderman that something is wrong.He doesn't see it. He feels it, listens to it, respects it. He doesn't...

In business and in life- How are you dealing with uncertainty? Can you use the principles of Improvisation to better adapt?YES AND... moving forward when you can't predict the future.TFR 's guest...

How do you adapt your communication style virtually and make it FEEL different? Are you and your teams Zoomed out? When have you earned the right to 'push' your idea? TFR 's guest is here to help:...

Time to rediscover your play. No purpose. No objective. Just the joy of being fully present in the moment. Rediscover how to tap back into your creativity.  Silence your inner critic. How to make...

Obstacles don’t feel right.They don’t get easier...but you can get better.Your next obstacle might be in business, personal, or a physical feat.After 10 years of obstacle course racing, I...

We get into the athlete's mindset with Dr. Rolf Wagschal- Mental Performance Consultant.Feel prepared for your  '30 second' moments What YOU can control to re-invent yourself  Stop thinking...

Season 3 Premiere With special guest:  Michael Varga @vargacooks 👉Master Chef Finalist 👉Chopped Canada Winner 👉Firefighter We do something a little different here for the podcast. Michael...

Public speaking is hard. It doesn't have to be.   Yes you can get better, feel more confident and shift your focus from yourself to your audience, and connect.    This week's guest on TFR, Master...

"Lights, Camera, Action!" It's time to get your new headshot? Stressed? Yep! Getting your professional headshot can feel like going to the dentist. How do you feel prepared?  How do you choose...

"I want to be the hero of my presentation!"   Yes, you can be the next Virtual Training Hero.  Your mission is to create engaging, interactive, and maybe even inspiring sessions.   There are no...

TFR's ** Guest-Stars**: Cait and Natascha share with us their experience and passion for authenticity and influencing others to rise above their own expectations and limits. CEO Cait Scudder...

Do you understand your behaviors, your motivations, your thinking, your values?Imagine you can. You are aware of your behavior patterns and feeling in control of your personal and professional...

ENCORE PODCAST She's back because we lover her and this episode is so helpful-the amazing ⭐️Carol Lempert⭐️ discussing the mindset and tips from her talk:  "Turn Stage Fright Into Stage...

"Knowing me, Knowing you, uh-huh, There is nothing we can do"  ABBA  Well, there is something YOU can do and it's called Motivation Capability. What motivates you? What doesn't? And what you can do...

"Use your voice to help those that don't have a voice, a voice for the greater good... and anybody can do this"   Whether you're speaking on a stage or speaking to one. Knowing how and why to use...