In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.
Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philosophy Doctor at the University of Cape Town, South Africa. Dr Hew-Butler is a Fellow of the American College of Sports Medicine and specializes in both sports medicine and exercise physiology. Her expertise is in exercise-associated hyponatremia, salt and water balance, and sports performance. She has published over 80 scientific articles and her work has been highlighted on radio shows, television, podcasts and newspapers.
Learning Points:
• Why is proper hydration important for our health?
• What is hyponatremia and how can overhydrating lead to it?
• What are some signs of overhydration?
Social Media
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Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.
Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.
Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
