Learn how to proactively address your mental health, with Janet Barrett

Learn how to proactively address your mental health, with Janet Barrett Aubrey Johnson 55:25

Janet Barrett is an Author and Mental Health Advocate for Mental Health Awareness. She’s also the founder of Cerebral Health, a company dedicated to proactive mental health education and strategy.

Tune in as Janet shares her own struggles with mental health brought on by traumatic events in her journey. She also breaks down the process we must follow to overcome extreme emotions such as anger, depression, and anxiety. We’ll also talk about her new book, “Stop the Break”, and some of its insights based on her life experiences.

To follow Janet, learn more about her great work, and pick up a copy of her book, visit www.stopthebreak.life .

On her website, you can also register to win a signed copy of her book! Every month for the remainder of 2023, two winners will be randomly selected to win a signed copy! Visit her website for more details.

A big audiotag shout-out to Jimmy IV, creator and host of the Sexy Cool Lounge Podcast. Follow Jimmy and subscribe to his podcast at www.sexycoollounge.com