1. 233. Meditation Mondays: Releasing Stress & Anxiety - Nicole Smith Levay Kara Goodwin 12:30

Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people overcome their energetic blocks in order to step into their power and live out their purpose. @nicolesmithlevay on IG and FB, thepowerwithinhealing.com on the web. FREE MONTH OF SOUL FITNESS SOCIETY (a gym membership for your soul) https://pwhonline.com/soul-fitness-society/ Enter code: MEDITATIONCONVO

Other episodes you’ll enjoy:

Meditation Mondays: Quiet the Mind – Kelly Smith

214. Meditation Mondays: Overflowing with Gratitude – Katie Krimitsos

229. Meditation Mondays: Ultimate Uplevel Hypnotherapy Meditation – Emily Rose Summersett

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Kara Goodwin Meditation and Transformation Coach

Kara Goodwin is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.