Small Changes, Big Impact: The Power of Incremental Transformation
- Small Changes, Big Impact: The Power of Incremental Transformation Khudania Ajay 26:49
In this episode of KAJ Masterclass LIVE, join host Khudania Ajay (KAJ) as he delves into the transformative world of incremental change with social worker and therapist, Clint Callahan. Discover the power of small, consistent steps to achieve significant life changes in just 100 days through Clintβs One Percent Transformational System. Learn valuable insights on beating Burnout and Stress, and explore practical techniques to make yourself a priority in as little as 15 minutes a day.
π₯ 5 THINGS YOUβLL LEARN IN THIS VIDEOπ₯
The concept of incremental transformation and its profound impact on personal Growth.
Clint Callahanβs One Percent Transformational System and how it can lead to a total life transformation in just 100 days.
Practical techniques for beating burnout and managing stress, including breathing exercises and challenging psychological fear stories.
The significance of making oneself a priority and dedicating focused time to key life areas for sustained positive change.
Insights into the psychological aspects of stress and burnout, along with actionable steps to break free from destructive thought patterns.
π₯ CHAPTERS & TIMESTAMPS π₯
00:00 Introduction
00:39 What is incremental transformation?
01:00 The 1% transformational system
01:46 Beating burnout and stress
02:31 Setting goals and being yourself
03:00 How the 1% system works daily
03:40 Managing emotions and Relationships
04:07 Practical steps to manage stress
05:25 The importance of authenticity
05:45 Dealing with people-pleasing
06:55 Permission to fail and improve
08:17 Connecting with Clint
πΌ BUSINESS INQUIRIES πΌ
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π€ ABOUT THE HOST π€
Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn: Β Β /Β ajaykhudaniaΒ Β
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