How To Break Free from Chronic Overwhelm with Celeste Stacey

How To Break Free from Chronic Overwhelm with Celeste Stacey Khudania Ajay 31:54

In this episode of KAJ Masterclass LIVE, join us as Celeste Stacey, a renowned mindset coach, shares invaluable insights on breaking free from chronic overwhelm. 🌟 Discover the key differences between stress, anxiety, and chronic overwhelm, and learn practical strategies to regain control of your mental well-being.

🔥 5 THINGS YOU’LL LEARN IN THIS VIDEO🔥
1. Understand the nuances of chronic overwhelm and distinguish it from stress and anxiety.
2. Learn practical strategies to regain control of the moment and alleviate mental restlessness.
3. Discover the common symptoms and themes associated with chronic overwhelm.
4. Explore the impact of perfectionism and over-identification on mental well-being.
5. Gain insights into seeking professional help and resources to address chronic overwhelm effectively.

💼 BUSINESS INQUIRIES 💼
For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com
*Book host KAJ for speaking, Coaching sessions, and more: https://www.thekajmasterclass.live/bo…
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SUPPORT KAJ MASTERCLASS
Discover products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support!

🎙 Elevate your podcast journey! Connect with top podcasters and guests on PodMatch which I use. After signing up, unlock a FREE exclusive 30-minute handholding session with me, whether you’re a host or a guest. Join now: https://www.joinpodmatch.com/kaj
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🔥 CHAPTERS & TIMESTAMPS🔥
00:00 Intro
00:36 Meet Celeste
01:02 Chronic Overwhelm
02:00 Stress & Anxiety
03:02 Everyday Scenarios
04:33 Overwhelm Types
06:21 Recognizing Burnout
07:43 Busyness vs Overwhelm
10:16 Misunderstood Signs
11:03 Seeking Professional Help
12:09 Design or Overthinking
13:16 Identifying Overwhelm
14:30 Solutions & Strategies
15:47 Depression Distinction
16:50 Finding Help
17:21 Celeste’s Contacts
18:53 Final Thoughts

💡 ABOUT THE GUEST 💡
Coach Celeste Stacey is a sought-after Mindset Coach, Organizational Trainer, Keynote Speaker, and Certified Diversity Executive. She helps high-stress professionals break free from chronic overwhelm so they can love their life again.
Connect here:
https://celestestacey.com/HUM/

👑 ABOUT THE HOST 👑
Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses.
Connect with Ajay:
/ ajaykhudania https://thekajmasterclass.live/*Book host KAJ for speaking, Coaching sessions, and more: https://www.thekajmasterclass.live/bo…

🌐 CONNECT WITH ALL THINGS KAJ 🌐
📺 Watch More: / @kajmasterclass
🎧 Listen to Podcasts: https://pod.link/thekajstudio
📖 Read Our Blog: https://www.thekajmasterclass.live/blog
💻 Visit Our Website: https://thekajmasterclass.live/

Audio Credits: Misfits (Instrumental) by RYYZN

#overwhelm #mentalwellness #kajmasterclass

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Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message

Khudania Ajay Content Entrepreneur, Podcast Host & Ind. Journalist

Khudania Ajay is a writer, podcast host, and independent journalist. In his 20-plus years in the media, he has worked with renowned organizations such as CNBC (India), Reuters, and Press Trust of India (PTI). Now, he is dedicated to helping his audience succeed through his LIVE Masterclasses.