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Do you constantly feel exhausted, even after what should be a full night’s sleep? In this episode of The FEEL Podcast, Melissa Crook sits down with Nathalie Walton, General Manager at BetterSleep, for an eye-opening conversation about sleep health, sleep apnea, and why quality sleep is one of the most overlooked foundations of physical, mental, and emotional wellness.
Nathalie shares her personal experience with postpartum sleep apnea and anemia, along with her son’s unexpected diagnosis at just four years old, challenging the misconception that sleep disorders only affect certain people. Together, they explore why chronic fatigue, brain fog, and poor sleep quality are often dismissed, and why learning to advocate for yourself can lead to life-changing answers.
You’ll discover how sleep apnea, sleep disorders, anemia, and other underlying health conditions can impact your energy, mood, and overall well-being. Melissa and Nathalie also discuss the importance of sleep hygiene, sleep tracking, Meditation, and creating healthy habits that support truly restorative sleep.
Whether you’re struggling with low energy, waking up tired every morning, or simply looking to improve your overall health, this conversation offers practical strategies and empowering reminders that better sleep begins with awareness, Education, and consistency.
Download the BetterSleep app and begin paying closer attention to your sleep patterns. Notice what helps you wake up feeling refreshed, keep track of symptoms like snoring or daytime fatigue, and write down any questions you may want to discuss with your healthcare provider. Small changes in your sleep routine can have a profound impact on your health.
#SleepHealth #SleepApnea #BetterSleep #HealthySleep #SleepTips #SleepHygiene #ChronicFatigue #MentalHealthMatters #WomensHealth #PostpartumHealth #BrainHealth #HolisticHealth #WellnessPodcast #HealthAndWellness #Meditation #RestorativeSleep #SelfCareJourney #OverallHealth #WellnessJourney
Timestamps:
Confidently Setting Boundaries – ( 9:01 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 11:34 )
Coming Back to Your WHY and Your VALUES – ( 21:33 )
Living Out of Your Own Expectations – ( 24:19 )
Accepting the Layered Aspects of Yourself – ( 28:56 )
Living out FEEL, how does it affect your Relationships – ( 31:53 )
5 Activities That Nourish You – ( 37:25 )
5 Words for How You Want to Feel in the Next Six Months – ( 38:46 )
Original Music by Rio & Valencia Saint-Louis
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
Want to be a guest on The FEEL Podcast? – Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021
