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F.E.E.L in Action with Michelle Shekhinah

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  1. F.E.E.L in Action with Michelle Shekhinah The F.E.E.L Podcast 1:34:11

Trigger warning for episode: abuse, sexual abuse

“…Experience becomes expertise. I have gone through what some would consider unbearable, yet I was determined to save myself and survive. Since then, I have used my skills as a healthcare worker to advocate for domestic violence and trauma survivors. I have also been through years of traditional therapy and other alternative practices to get through all the stages of healing.

I spent years living in an environment of fear and trauma, and I survived for a reason. That reason is to help any person that needs support, strategy, and/or tools to either remove themselves from a toxic situation, or to recover from one.

Everyone’s situation is different, unique and will require a different approach to healing. Together, we will discuss what your needs are, where you want to go, and who you want to be. If you are still in an abusive situation in any way, or even a toxic one, we can review an exit strategy, if necessary. You will always have the support here. You will always be heard and seen. You are not alone, you will have me right by your side.” -Michelle’s website, From the Floor to the Door

Ways to Engage: Michelle emphasizes the importance of educating yourself on your emotions to provide the Self-Care you need. Rather than trying to reuse the same Self-Care routine every day, try new things depending on your emotions that day. Write down what you’re feeling and how you want your body to respond to Self-Care. It could make all the difference in the world.

Prioritizing Self Care – ( 2:54 )

Confidently Setting Boundaries – ( 9:55 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 32:36 )

Support self & other women unapologetically – ( 42:16 )

Coming Back to Your WHY and Your VALUES – ( 54:46 )

Living Out of Your Own Expectations – ( 1:01:14 )

Accepting the Layered Aspects of Yourself – ( 1:14:15 )

Living out FEEL, how does it affect your relationships – ( 1:21:17 )

5 Activities That Nourish You – ( 1:25:34 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:29:07 )

Original Music by Rio & Valencia Saint-Louis

Support this podcast:

Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here:

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