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May 14th, 2024

My Heart Attack Story: The Importance of Heart Health Awareness for the Mid-Life Woman

  1. My Heart Attack Story: The Importance of Heart Health Awareness for the Mid-Life Woman Christine Van Bloem 29:57

Christine Van Bloem's journey from surviving a heart attack to thriving today shows resilience and the power of awareness. Through her story, she not only raises awareness about the often overlooked symptoms of heart attacks in women but also underscores the importance of listening to one's body and advocating for proper medical attention. 

Despite the challenges faced, Christine emerged from the ordeal stronger and more determined than ever. She discusses how her perspective on life and health has shifted post-heart attack, inspiring her to advocate for greater awareness and Education surrounding women's heart health.

Tune in to this episode to gain invaluable insights into women's heart health and the importance of proactive self-care.

Hi! I’m Christine, and I’m super stoked to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and two, or want to add more delightful cocktails into your repertoire, you’re in the right place.

My philosophy is simple:

It’s a meal, not a mortgage.

Real food is the most important factor in good cooking.

If you’re going to drink, drink in moderation and always drink the good stuff.

I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If you’ve got a question, I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.

With a heart attack in 2020, loss of my brick & mortar cooking school business of 15 years, broken bones, and even my husband having a stroke, and all within just a couple of months, I've been through it! BUT, I’m a lucky gal with endless support and a deep gratitude for everything that I do have. It’s not always easy, but I’m working to make sure that it stays fun.

Post heart attack, I’m reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two.

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