In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood Trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.
If you’ve ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with grace and purpose.
Key Topics Covered:
- The importance of holistic health: integrating mind, body, and spirit
- How unresolved trauma impacts health and well-being
- Practical ways to take the first step toward lasting change
- Breaking free from perfectionism and embracing progress
- Small steps to create big impact in your health journey
Timestamps:
- [00:00:00] – Welcome and introduction to Kathleen Klug
- [00:04:00] – Kathleen’s journey: from fitness to holistic health
- [00:10:00] – Overcoming childhood trauma and its impact on well-being
- [00:18:00] – The ‘Start With One’ approach to lasting change
- [00:25:00] – How gratitude and grace play a role in healing
- [00:33:00] – Practical tools for building sustainable habits
- [00:40:00] – Closing thoughts and key takeaways
Ready to start your journey toward holistic well-being? Tune in to this week’s episode and discover how you can create lasting change, one step at a time.
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Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
