Feeling overwhelmed by the constant hustle and grind?

In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:

• The trap of hustle culture and its impact on our well-being
• Redefining success beyond external achievements
• The importance of rest and recovery in achieving true freedom
• Practical strategies for slowing down and prioritizing self-care
• How to create a life of meaning and fulfillment

Key takeaways:

• Finding freedom through rest
• Redefining success
• Overcoming burnout
• Mindfulness and self-care practices
• Creating boundaries and prioritizing personal well-being

Time Stamps:

[00:01:00] – Introduction to the concept of finding freedom

[00:03:00] – Rachel’s personal journey and redefining success

[00:08:00] – Strategies for embracing rest and recovery

[00:12:00] – The importance of mindfulness and intentional practices

[00:15:00] – Embracing imperfection and focusing on progress

[00:17:00] – Reflecting and reassessing priorities

[00:19:00] – Challenge yourself to slow down and find freedom

Ready to go slow and let go? Hit play and tune in!

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Community, Resources & Links:

• Join us inside The Confident Woman Community.
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Connect with Rachel:

Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

Journals:

“Fit From Within: 60 Days to Finding Freedom”

“Create Your Own Story“

Social Media:

Instagram

LinkedIn

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.