Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you’re not alone. However, what if true confidence isn’t found by pushing yourself harder, but rather by prioritizing your own well-being?

This week, let’s take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as “Fit From Within.” Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.

In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life’s many demands. She’ll explore the challenge of balancing work, family, personal goals, and Relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the ‘Fit From Within‘ philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.

00:00 Welcome to The Confident Woman Podcast

00:24 The Struggle to Prioritize Ourselves

01:07 The Reality of Never-Ending Mondays

01:21 Multitasking vs. Prioritizing Self

04:37 The Journey to Self-Prioritization

07:22 Introducing the Fit From Within Philosophy

08:34 Exploring the Four Key Pillars of Wellbeing

14:44 Practical Steps for Self-Care and Prioritization

22:58 Closing Thoughts and Invitation to Explore More

26:24 Gratitude and Encouragement to Prioritize Yourself

Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!

Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!

👉 SUPPORT THE SHOW HERE

Community:

• Feeling lost on your self-care journey? Check out Rachel’s brand new journal: “Fit From Within: 60 Day to Finding Freedom” journal. It’s your guide to creating a healthy Lifestyle and unleashing the confident woman within!
• Share your biggest takeaways inside The Confident Woman Community.

Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, and Self-Love”

Social Media:

Instagram

LinkedIn

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.