Have you ever felt that pressure? To achieve more, be more, do more? Only to find yourself burned out, exhausted, and drained? In this episode, Rachel Brooks dives deep into the societal obsession with “going big” and how it affects our well-being and spiritual life. She offers a refreshing perspective on finding joy in life’s simple moments and aligning our goals with God’s purpose.

Timestamps:

00:00 Introduction to the episode’s theme

01:00 The pressure to produce, perform, and perfect

03:00 Society’s obsession with “big” and its impact on our identity

05:00 Rachel’s personal experience with redefining “big plans”

07:00 The benefits of embracing a “less is more” approach

08:00Freedom as the ultimate goal beyond worldly success

09:00 Scripture reference: Philippians 4:11-12 on contentment

10:00 Reflection questions for listeners

11:00 The importance of connecting with our true purpose

12:00 Reminder that we are human beings, not human doers

13:00 Moving beyond the hustle mentality

:14:00 Finding peace in God’s grace regardless of circumstances

15:00 Encouragement to embrace our true identity

Ready to go Beyond the Hustle and RediscoverJoy in a ‘Go Big’ World? Hit play and tune in!

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Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.