Kim Rahir is a former journalist with a doctorate in Political Science.  Like many of us, she made a career change in mid-life to a passion career and now promotes… I love this… intentional eating for us mid-life women, as well as building AND maintaining muscle as we get older to delay, possibly even avoid many of the health issues too many people think are inevitable…

I said Passion and you’ll get the picture when I tell you Kim started weight training and last year won a European Masters Weightlifting Championship… at age 60. Are you impressed? Well, how about if I tell you that in 2013 Kim was diagnosed with MS -Multiple Sclerosis.

In this episode, Kim explains

• how her diagnosis came to be
• what intentional eating actually is
• what muscle building looks like for women
• what “retrain your brain to reconnect with your muscles” means
• AND… don’t let one poor choice become a character trait!

Bonus: a definition of resilience.

Find Kim at https://kimrahir.com/

Learn more about Kim and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-kim-rahir/

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Agnes Knowles Podcaster

I’ve probably done most of the things you expect a woman my age to have done: married and divorced; three children; variety of jobs over the years including a couple of home-based businesses and, finally, a pretty good career; gave up that career (and home and life) to move and take care of a dementing mother; adult daughter moved back home with a baby; financial struggles; sucker-punched by the post-2007 economy. You tell a similar story.

My podcast is for Boomer Women. A variety of subjects, a variety of viewpoints... and open to suggestions if I'm not covering a topic you want to hear about.