Sunday - June 16th, 2024
Apple News

What can we help you find?

Open Menu

Quick Fitness Tip #5 for Busy Business Professionals

  1. Quick Fitness Tip #5 for Busy Business Professionals Anne Bachrach 2:00

Today we are talking about Fitness Tip #5 of the 5 Tips for Busy Entrepreneurs, which is to Take Up a Sport.


If you have trouble sticking to a typical workout routine, then you might want to take up a sport. Tennis, basketball, boxing, and soccer are all very exciting and competitive sports that can DEFINITELY raise your fitness level, especially if you play more than once per week. Finding a friend or a colleague to get together with for one of these sports is an even better way to get started, as this will also give you a time to socialize while you get into better shape. Being on a team or having a scheduled match increases your commitment to actually get some exercise.


Remember, when it comes to fitness, anything is better than nothing. Make it a point to look over your options, and figure out what might work the best for you.  Make sure to choose one of the 5 options we have talked about in the last 5 days or another option and GET STARTED! The bad thing about fitness is that it doesn’t happen by itself, so get out there and MAKE it happen!  Your body and your mind will thank you for it.


Most of the people I coach have health and fitness goals in addition to other personal and professional goals, so I created a simple tool they can use if they don’t have one. To obtain your Complimentary Fitness Tracking Spreadsheet click the link below or cut and paste it into your browser.  Of course, there are many online programs available today you can take advantage of and with little or no investment.


Want more proven business success tips and resources? Subscribe to my Blog, by going to


Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on and on most podcast platforms and in most English-speaking countries, or by going to


Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on


Go to to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 


I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  


Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

Anne Bachrach Work Life Balance Podcaster and Author

Anne Bachrach is a renowned expert in accountability and has helped business owners for over 25 years to achieve their ideal business and life. She believes that personal accountability is the key to success, and having someone to answer to regularly about progress is a powerful motivator. Anne has authored many books, including "Excuses Don't Count; Results Rule!", "Live Life with No Regrets; How the Choices We Make Impact Our Lives", and "The Work Life Balance Emergency Kit, No Excuses!". She has also co-authored the book "Roadmap to Success" with Stephen Covey and Ken Blanchard.

Anne has been podcasting since 2008, sharing her business success principles and resources on The Accountability Coach Podcast. She also started The Accountability Minute in 2018, which is a daily, single, simple, and doable idea to help individuals stay accountable and achieve their goals. With her fresh approach to business and emphasis on personal accountability, Anne Bachrach is a valuable resource for any business professional looking to accelerate their results and achieve their highest potential.

Register to become a Member of

Recent Active Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

This field is for validation purposes and should be left unchanged.