As former NCAA cheerleader at UC Berkeley turned distance runner, Allison Yamamoto struggled for years with a missing period and Relative Energy Deficiency in Sport (RED-S). Her high-achieving nature and her efforts to stay disciplined led to avoiding rest days, strictly eating foods she labeled as healthy, and chronically overtraining while battling Stress.

In this episode, Allison shares her personal journey, the struggles she faced, and the inspiration behind creating Ally, a company dedicated to transforming the relationship people have with food, Exercise, and their bodies. She discusses the signs and consequences of overtraining and disordered eating, and how her program offers a path to recovery and health.

You can learn more about Allison’s Ally program by visiting TheAllyMethod.com, and by following her on Instagram @AllisonYamamoto.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Facebook: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Most Recent Episodes

October 1, 2024

Ep. 111 – Sports on Screen: STICK IT!

Sasha is joined in studio this week by her Sports on Screen co-host, Steve Bollinger, and they’re diving into a beloved sports classic; the rebellious, high-energy gymnastics movie Stick It! Join...

Listen · 43:48

September 24, 2024

Ep. 110 – (Part 2) Without Restraint: The Story of a Son Saved by Skiing, with Robert & Ryan DeLena

In Part 2 of this powerful Sports Will Save Us All episode, Robert and Ryan DeLena, authors of Without Restraint: How Skiing Saved My Son’s Life, return to talk about the incredible adventures...

Listen · 34:23

September 17, 2024

Ep. 109 – Without Restraint: The Story of a Son Saved by Skiing, with Robert & Ryan DeLena (Part 1)

In this two-part special of Sports Will Save Us All, host Sasha Graham sits down with Robert and Ryan DeLena, the remarkable father-son duo behind the memoir Without Restraint: How Skiing Saved My...

Listen · 42:25

Load More Episodes

Sasha Graham Podcast Host, Sports Will Save Us All

Sasha Graham is the host of the award-winning podcast, Sports Will Save Us All, a sports podcast for the NPR crowd. Sasha has worked as a television writer and producer, at Walt Disney Studios as Vice President of National Publicity, and has published two children's books, Milo Does Not Like Mornings and Whitney Wins Everything.