I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That’s why I’ve created a somatic meditation for inner strength, designed to help you connect with the depth and breadth of the true strength you carry within.

This somatic meditation is a soothing journey inward that will guide you to uncover the beauty and brilliance of your authentic self and help you contact the truest essence of you that can guide you through the ebbs and flows of life.

No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.

Iffirmations for Inner Strength:

• What if I have more strength, courage, and fortitude within me than I realize?
• What if I’m more than just my fears and anxieties?
• What if within me I have what it takes to face my challenges?
• What would it be like to stand strong in my own energy?
• What if I’m enough exactly as I am?
• What would it be like to consistently make choices that align with my deepest values, desires, and authenticity?
• What if my true inner strength is rooted in my authenticity and compassion?
• What if my true inner strength doesn’t have to look like anyone else’s?
• What if I can let go of the perceptions and habits that disempower me?
• What would it be like to embrace my bravest self?
• What would it be like to reclaim my power and strength from anywhere I left it in the past?
• What if it’s safe for me to embody my full strength now even if I had to stay small in the past?
• What if it’s safe for me to take up space and share my voice with the world?
• Who could I become if I allowed my inner strength to flow through me and fill me?

In this episode

• The true essence of inner strength is compassion
• 3 part Somatic Meditation for Inner Strength:
  • Self-Havening
  • Iffirmations for Inner Strength
  • Embodying Your Inner Strength with Regenerating Images in Memory

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more Clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• helloinnerlight.com
• Somatic Healing Meditations homepage
• Free mini-course: The Feel it to Heal it Mini-Course
• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

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Karena Neukirchner Emotional Healing Coach

Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that keep them from living lives of authenticity and joy.
Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound.
She’s also the host of the popular podcast, Somatic Healing Meditations.