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October 12th, 2023

Tele-Therapy, a great tool when aging

Today, I want to talk about something that’s been really important for me lately: tele-Therapy. It’s a game-changer for improving your mental health, and I want to share some tips and insights with you. Without further ado, let’s get started.

First things first, create a calming environment for your sessions. Find a cozy spot, light some candles, or just be in a quiet place where you can fully focus on yourself and your therapist. I know that therapy can be difficult to start, but I promise that your therapist will understand you with no judgment.

Tele-therapy is all about connection. Your therapist is there to listen, so don’t be afraid to open up. It’s a safe space, and they’re here to help you navigate life’s challenges. [Describe any possible experiences with therapy or a mentor].

Remember, progress takes time, just like a plant growing. Be patient with yourself, and trust the process. Tele-therapy can be a great tool on your journey to better mental health. https://bit.ly/TotalLife_LearnMore

#seniormentalhealth #Mentalhealthmatters #aginggracefully

Carol Marak, Author, Speaker, Go-to Authority on Aging Alone

After spending nearly a decade helping her elderly parents with the aging issues, Carol had a wake-up call, “Who will do for me all the things I did for my parents?” Taking note of that difficult realization, she got on the stick and created a roadmap to guide her in addressing the inevitable complexities of aging while living alone.

Carol knows what’s truly needed when a person has only herself to rely on.

She has taught hundreds of adults to think more creatively about and to take action for acquiring stronger health, a connected and supportive lifestyle, an inspiring purpose, more engagement, safe and secure finances and legal concerns—and more. Media refers to Carol Marak as the go-to authority of the fastest growing adult population—aging alone aka, solo agers.

Outside of my passion for mentoring and supporting solos, I enjoy the outdoors as an avid walker.

And most importantly, I'm thrilled when individuals begin to explore the wide-range of possibilities they have available to them to live well far beyond tomorrow!

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