Send me a text! I’d LOVE to hear your feedback on this episode!
This special episode is dedicated to young women, though mothers with daughters will want to share this valuable conversation with them. Prevention isn't about fear or perfectionism—it's about tuning into your body's intelligence and responding with balance and awareness.
Have you considered how your body sometimes whispers warnings before health issues become serious problems? As someone who ignored those whispers until thyroid Cancer forced me to listen, I'm passionate about helping young women develop health awareness and midlife women and beyond.
I explore the rise in autoimmune conditions among women, how 80% of diagnoses are women, and how modern Lifestyle factors contribute to this trend. Your body gives subtle signs long before serious illness develops, but only if you're paying attention. From disrupted circadian rhythms to constant digital stimulation, from highly processed foods to toxic personal care products, young women today face unprecedented challenges to their well-being.
I share practical Wisdom about reconnecting with your body's signals: eating whole foods when possible, setting healthy boundaries with Technology, prioritizing restorative Sleep, maintaining healthy vitamin D levels, and addressing emotional wellbeing. I also discuss the profound Mind-Body Connection, particularly how unprocessed emotions and self-criticism can manifest physically.
This conversation isn't about scolding or restriction—it's about empowerment through awareness. When you're truly in your body and listening to its wisdom, you naturally make choices that support balance and vibrant health. Share this episode with a young woman in your life who could benefit from these insights, and remember—balanced living works!
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca
Notifications
