In this episode of Rejuvenaging with Dr. Ron Kaiser, Jo Giese, an award-winning journalist, author, and passionate hiker, joins Dr. Ron to discuss her lifelong love of nature and hiking as well as her inspiring journey overcoming a life-altering injury. Jo shares captivating stories from her adventures, including hiking to breathtaking waterfalls and her recovery from a severe Achilles injury that left her defying the odds to walk and hike again. Her upcoming book, Keep Chasing Waterfalls, weaves together these experiences with profound reflections on resilience and the healing power of nature. Jo also talks about her best-selling book Never Sit If You Can Dance, which celebrates life’s joyous moments and the Wisdom of her mother.

In her discussion with Dr. Ron, she offers practical advice for beginner hikers, emphasizing the importance of preparation, safety, and not hiking alone. With her vibrant spirit and zest for life, Jo reminds us of the rejuvenating power of nature and the importance of surrounding ourselves with positive, supportive people.

Tune in to hear Jo’s incredible story of grit, adventure, and the unwavering determination to keep moving forward, no matter the challenges. Whether it’s hiking up mountains or embracing life’s everyday joys, Jo’s philosophy encourages us all to embrace adventure, live fully, and continue to defy the odds, regardless of age or obstacles.

More info on Jo:

https://www.jogiese.com/

https://www.instagram.com/giesejo/?hl=en

https://www.facebook.com/authorjogiese/

https://www.youtube.com/channel/UCfyb15IpEffg5FTek4Be2Lg

https://www.jogiese.com/books

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.