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February 19th, 2025

From Journal to a Book to a Healing Journey

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Natasha TynesFrom Journal to a Book to a Healing Journey
  1. From Journal to a Book to a Healing Journey Natasha Tynes 35:05

What if the items gathering dust in your attic held the keys to unlocking your deepest healing? 

In this heartfelt conversation, I sit down with Ann Mracek, author of Unpacking the Attic: A Path to Healing Your Inner Child, to explore the transformative power of confronting childhood memories through seemingly mundane objects.

Anne shares her personal journey of healing old wounds, where items like her grandfather's pipe became touchstones for reframing her past and releasing feelings of unworthiness.

Through journaling, self-reflection, and forgiveness, Anne turned her own healing process into a powerful book—one that encourages readers to confront buried Trauma and rewrite their personal narratives.

We also explore:

🔹 The impact of childhood memories on adult self-perception
🔹 The significance of forgiveness in releasing past pain
🔹 Journaling as a tool for emotional healing and self-discovery
🔹 The art of manifestation and aligning heart and mind for future goals

Beyond her book, Anne takes us behind the scenes of her entrepreneurial journey and the birth of Amarantic Publishing, where creative control and passion converge. 

She shares her approach to marketing through networking, public speaking, and community-building, offering insights for aspiring authors. 

We also get a sneak peek into her exciting future projects, including a novel where love transcends time. 

🎧 Tune in for an inspiring conversation on self-discovery, personal transformation, and the power of storytelling.

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I’m a Jordanian-American author and communications professional based in Washington, DC. I run my own digital media agency, Suburban Media Group, where I advise clients on the best digital media practices for their brand. I have over twenty years of experience working as a journalist, writer, and social media manager.

I’m a regular contributor to a number of publications inside and outside the United States. Her work has appeared in the Washington Post, Nature Magazine, Elle Magazine, The Post, Esquire magazine, and Aljazeera, among others.

I have appeared on several TV programs, including Larry King Live, PBS’s Foreign Exchange, Paula Zahn show, CBS’s Morning Show, Scarborough Country, BBC’s Up all night, among others.

I host the podcast, Read and Write with Natasha, where I chat with authors, publishers, and book marketers around the world.

I’m the author of the speculative literary novel They Called Me Wyatt. My short stories have appeared in Geometry, The Timerbline Review, The Markez Review, and Fjords. Here is a link to some of my published work. For media inquiries, speaking engagements, and other questions, send an Email to: natasha@natashatynes.com

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