Audio Player

Kevin R StraussAre Unconscious Habits Secretly Hurting Your Life? | Ep. 17 (AI)

Use Up/Down Arrow keys to increase or decrease volume.

00:00

0:00 / 13:13

1. Are Unconscious Habits Secretly Hurting Your Life? | Ep. 17 (AI) Kevin R Strauss 13:13

In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify
them, and what steps we can take to realign our actions with our goals. This reflective discussion aims to inspire self-awareness and compassion as we uncover the sneaky ways we may be holding ourselves back.

Key Takeaway: Uncovering unconscious habits is the first step toward freeing yourself from patterns that quietly harm your progress, happiness, and well-being.

Peace. Love. Connect.

Links/References:

Original Video: https://youtu.be/xCRXlzNUQTI

uchiTribe Episode Code:

Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep17-AI

Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA

And a few sample questions we might discuss:

1. When you reflect on your daily routines, what’s one area where you sense you might be on autopilot?
2. Why do you think it can be so difficult to identify our negative habits and then change them?
3. Can you identify a negative habit of yours that could be hurting someone else? Feel free to share and explore.
4. What does progress look like for you when it comes to making lasting, positive changes in your habits?

Contact Info:

Kevin’s social media is typically: @KevinRStrauss

Website: https://KevinRStrauss.com
– Connect directly using the Contact Form there.

Uchi: https://uchiconnection.com
– Real conversations. Real connections.

#wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #Relationships #wellbeing #Growth #selfawareness #positivity

Most Recent Episodes

February 10, 2025

Pausing On Purpose: Walking for Wellness on the Appalachian Trail 2025

Today onQuestion It., I am announcing my intention to pause the podcast in order to focus on my Appalachian Trail Thru-Hike 2025. This journey is part of theWalking for Wellnesscampaign, a mission to...

Listen · 3:19

February 6, 2025

Are We Missing the Real Cause of Suicide? | Ep. 35 (AI)

In this episode of Question It., with its *Trigger Warning*, we use Google’s Notebook LM to review how a friend’s suicide impacted me and why Emotional Health—not Mental Health—could be the...

Listen · 24:03

February 3, 2025

Can We Rethink Suicide – Before Someone We Love Is Next? | Ep. 34

In this episode of Question It., with its *Trigger Warning*, we are once again discussing suicide and the deep emotional pain that often drives people to it. I share a personal story about a...

Listen · 12:46

Load More Episodes

Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi

Kevin R. Strauss, M.E. is an innovator, emotional health & wellness expert, and CEO of Uchi, a social app dedicated to strengthening relationships and improving behaviors. As a trained biomedical engineer with more than 75 patents, a book titled Innovate The 1%, and numerous peer-reviewed publications in spine, psychology, and human behavior, Kevin’s career has fueled his passion for understanding people and “why we behave the way we do.” His curious nature led him to launch the Question It podcast.

Kevin’s mission is simple: to make life easier and happier for everyone by supporting Formula 4 Wellness—physical, emotional, mental, and spiritual health. When he's not developing solutions for balanced well-being, Kevin enjoys expedition backpacking, ballroom dancing, and is a 24-year, injury-free Ironman Triathlete & Coach.