Is your skin changing — and not in ways you Love? In episode 250 of Pursue Your Spark, titled “Midlife Skin, Decoded”, I sit down with dermatologist Dr. Mary Alice Mina to decode what’s really happening to your skin after 40 — and what actually works to care for it.

If you’ve been doing “all the right things” but still feel frustrated with dullness, dryness, or a lack of results, you’re not alone. We’re talking about the hormonal shifts, collagen loss, and Lifestyle factors that start showing up in your skin in midlife — and how to respond with science-backed, no-pressure solutions that actually work.

In this episode, you’ll learn: ✔️ Whether collagen powders and creams are worth it ✔️ The products that genuinely make a difference — and what to skip ✔️ How to streamline your skincare routine without losing results ✔️ How gut Health, Sleep, and Stress show up on your skin ✔️ And how to break free from the “hot girl hamster wheel” of unrealistic beauty pressure

We also dive into the power of daily sunscreen, the essential role of moisturizers in midlife, and the truth behind buzzy terms like peptides, exosomes, and microneedling. You’ll hear what’s hype, what’s hopeful, and what’s proven to help.

But this episode goes beyond your face. We explore how your skin reflects your overall health — and why caring for your body, mindset, and rest is the ultimate glow-up.

If you’re tired of the noise and just want clear answers that meet you where you are — this one’s for you.

Hit play and let’s spark a smarter, simpler, more empowered approach to your skin — and to your midlife.

Connect with Dr. Mary Alice Mina

IG: https://www.instagram.com/drminaskin

Facebook: https://www.facebook.com/drminaskin

YouTube: https://www.youtube.com/@drminaskin

Titktok: https://www.tiktok.com/@drminaskin

Medium: https://medium.com/@drminaskin

LinkedIn: https://www.linkedin.com/in/drminaskin

Website: https://www.theskinreal.com/

Podbean: https://theskinreal.podbean.com/

Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358

Free Guide: https://www.theskinreal.com/guide

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• Join the Pursue Your Spark Blueprint Course

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Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.