In this episode, we dive into ‘6 Powerful Ways to Boost Your Midlife Wellness.’ No more grand resolutions that fizzle out – we’re all about practical steps leading to lasting health.

First, let’s rethink the whole New Year’s resolution game. It’s not about massive changes overnight; it’s about those small, consistent steps that genuinely transform your wellness journey.

Then, we’ll tackle some common wellness misconceptions, like the truth about Intermittent Fasting and why super-restrictive diets aren’t the way to go. But fear not; we have a solution to guide you through these challenges.

In the second part of the episode, we’re doubling down on six key things for midlife wellness. We’ll explore the power of simplifying your health goals, focusing on one thing at a time, and maintaining that positive mindset.

Mindfulness takes the spotlight as we discuss how it can enhance your fitness routines, transform your eating habits, reduce stress, and help you build those healthy habits. Plus, we’ll share some practical examples of how to bring mindfulness into your daily life.

And let’s remember to set realistic expectations, viewing midlife wellness as a lifelong commitment and effortlessly integrating health into your Lifestyle.

So, as you listen, think about that one small change you can make today for your wellness journey. Remember, it’s all about those consistent, actionable steps that lead to genuine, lasting health. Tune in, and let’s kickstart this transformative journey together!

Resources Mentioned In The Show

 3 Simple Ways To Eating Whole Foods Instead of Eating Clean

Intermittent Fasting In Midlife Special Series

Intermittent Fasting vs. Other Diets

196 How To Reclaim Your Health and Thrive in Midlife

Pursue Your Spark Blueprint Course

Let’s Work Together!

Would you like to connect with me through one-on-one Coaching or through one of my groups?  If so, visit my WORK WITH ME PAGE and submit an application today.

⭐️ Take The Pursue Your Spark Blueprint Course 

https://heikeyates.com/l/spark-blueprint/

🙋‍♀️ Work with me 1:1 privately 

​​https://heikeyates.com/private-coaching-program/

🤩 Visit My Website 

https://heikeyates.com/

💥 Follow me on Instagram

https://www.instagram.com/heikeyates/

🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 

https://heikeyates.com/l/3-ways-to-thrive/

🆓 Grab your Intermittent Fasting Cheat Sheet 

https://heikeyates.com/l/fasting-cheat-sheet/

❤️ Join the club!

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Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.