Dr. Terri shares many easy-to-implement tips on how to reduce anxiety.  Grab a pen and paper, you won’t want to miss these helpful tips!

About Terri

I am a therapist in private practice in NYC and a mom of two. I wrote my book Goodbye, Anxiety: A Guided Journal for Overcoming Worry during the lockdown phase of the pandemic – which provided plenty of inspiration! An expert on all things anxiety, I love educating others about coping strategies for managing Stress.  I enjoy speaking about anxiety management for adults as well as topics related to parenting, self-esteem, and Relationships.

Learn more from Dr. Terri and get her book at:  https://www.drterribacow.com/goodbyeanxietybook

I’ve got more resources for you including my short ebook and full-length book to help your child communicate: flowcode.com/p/1v3hLWFG5?fc=0

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Support this podcast: https://anchor.fm/theresa-alexander-inman/support

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Theresa Alexander Inman MA, BCBA, ITDS

Theresa Yvonne Alexander Inman is a Board Certified Behavior Analyst (BCBA) and Infant Toddler Developmental Specialist (ITDS). She is a wife, mother of two young men and grandmother of a precious little girl. Theresa is the founder of Parenting Bytes, LLC a company that provides training to parents, caregivers and teachers of children diagnosed with developmental delays. Theresa is author of the book How Can I HELP my child COMMUNICATE. In her book she shares strategies parents, caregivers and teaches can use to help children from birth to 3 develop communication skills. She is the host of the podcast, Parenting with Confidence and the 0Parentingbytes0 TikTok page where she provides short parent training videos and responds to questions.