#216 – From Sleepless Nights to Restful Routines: Expert Tips for Infant Sleep Success from Shani Avidar
- #216 - From Sleepless Nights to Restful Routines: Expert Tips for Infant Sleep Success from Shani Avidar Theresa Alexander Inman 34:50
Are you a new parent overwhelmed by sleepless nights and the constant struggle to get your baby to rest? This episode is your guide to finding solutions that can transform your family’s sleep routines. Shani Avedon, an expert who’s been in your shoes, shares proven strategies to help you establish healthy sleep habits for your infant or toddler, so you can finally achieve the peaceful nights and well-rested days you’ve been longing for.
You will learn:
1. Practical strategies to establish healthy sleep routines for infants and toddlers, leading to better rest for the whole family.
2. Insights on how nutrition and consistency are crucial in improving your child’s sleep quality.
3. Expert advice on managing expectations as a new parent and preparing for a smoother sleep journey before your baby arrives.
Tune in now to learn the key steps you can take today to help your baby—and yourself—sleep soundly through the night.
About Shani (in her words)
I’m Shani Avidar, an Infant Sleep and Well-Being Specialist, lactation consultant, and mom to three boys. My personal experience as a mom, along with specialized training in infant and toddler sleep, has given me deep insights into child development and the keys to their thriving. I found the Baby Led Sleep Approach and it was aligned with my parenting style. It has had a transformative impact on me, strengthening my connection with my children and boosting my confidence as a mom. I’ve also completed the Wholechild Company Breastfeeding Program to better support new and expecting moms.
About Theresa
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.
Theresa is also an author, having published “Pathways to Early Communication” in 2022.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
Website: https://www.theresaalexanderinman.com/
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
Please share, comment, rate, and download! Thank you! Blessings! Theresa
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