Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections.

Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health.

Some of the things we discuss are:

• What it means to have social health
• The benefits of establishing new connections and improving existing Relationships
• How to assess your social health
• Strategies for building friendships
• Steps to take to improve your social health based on your personality

Links & Resources

Follow Kasley on Instagram — @KasleyKillam

KasleyKillam.com

The Art and Science of Connection

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.