Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it’s important to design a challenge that aligns with your personality and your objects so you can make your month a success.

Some of the things I share are:

• How centering on one goal for 30 days can lead to significant progress
• How a 30-day challenge makes ongoing maintenance easier
• Examples of 30-day challenges that can shift your health, finances, social life, or work
• How to customize your challenge to fit your personality so you can get optimal results
• How intense effort over the short-term can help you build self-discipline and sustain long-term change

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.