It’s easy to feel like you’re just going through life on autopilot sometimes without making every day count. That’s why it’s important to design the kind of life you want to live.

Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She’s the author of a new book called You Only Die Once.

Some of the things we talk about are:

• Why you should count your Mondays and how this can motivate you to make the most of your time.
• How to proactively design your life so your activities contribute to your happiness and well-being.
• Why you should assess your regrets and how to turn your regrets into motivation to take action now.
• How to balance routine and novelty to keep life exciting and avoid falling into autopilot.
• How to align your daily actions with your larger goals and values to live a more meaningful life.

Links & Resources

FourThousandMondays.com

You Only Die Once

Instagram – @FourThousandMondays

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.