In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy Lifestyle through strength training, Pilates, and intermittent fasting. With over 30 years of experience, our guest’s approach is all about empowering women to take control of their health, regardless of age.

The conversation delves into Heike’s personal training methods. These focus on individual needs and small group classes that inspire and motivate. She discusses her Pursue Your Spark program, designed to help women build strength, boost confidence, and live vibrant, active lives. In other words, how to empower health. Heike also emphasizes the importance of promoting health and well-being for caregivers, highlighting how small, consistent efforts can lead to significant improvements in both physical and Mental Health.

Mini Bio

Heike Yates is a dynamic fitness expert and the founder of Pursue Your Spark. This is a transformative program designed to empower women in midlife to take control of their health and well-being. With over 30 years of experience in the fitness industry, Heike specializes in strength training, Pilates, and intermittent fasting. She offers personalized training that meets the unique needs of each individual. Her passion for helping women build strength, boost confidence, and embrace a vibrant lifestyle is evident in her one-on-one sessions, small group classes, and online Coaching programs. Heike’s holistic approach inspires women to achieve their health goals and live life with energy and purpose.

For Our Listeners

Heike’s website: Heike Yates

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Joseph Casciani Dr. Joe Casciani

Dr. Joseph Casciani has a 35-year history in aging as a psychologist and manager of mental health practices. He was awarded the first contracts from the California Department of Aging in 1982 to develop mental health training for the state’s nursing homes. For 16 years, he was the clinical lead for a multi-state group practice for patients in nursing homes. He later ran his own multi-state company, Concept Healthcare, for 8 years.

In 2018, he extended his professional interest in aging to his new venture, the Living to 100 Club. The website, www.Livingto100.Club, offers a collection of strategies and resources on successful aging, and his weekly podcasts on aging and longevity continue in this tradition with guests who share their professional insights about aging well and making the most of our senior years. He is now a clinical consultant, public speaker, provides one-on-one counseling, and sells a package of life enriching resources to retirement communities and senior organizations.