1. Mindful eating over the Holiday Season with Michelle May, Author S3 EPS 46 Kim Lengling 33:12

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.

She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

Gift for listeners: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1

Eat Mindfully, Live Vibrantly!

www.AmIHungry.com

www.MichelleMayMD.com

Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

Eat What You Love, Love What You Eat with Diabetes

Eat What You Love, Love What You Eat for Binge Eating

Eat What You Love, Love What You Eat for Students

Facebook: http://www.facebook.com/AmIHungry

Instagram: www.instagram.com/michellemaymd

LinkedIn: http://www.linkedin.com/in/amihungry

YouTube: http://www.youtube.com/c/MichelleMayMD

Press Room: http://amihungry.com/press-room/

Pinterest: http://pinterest.com/amihungry/

Want to learn more about your Host? Visit www.kimlenglingauthor.com

Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Kim Lengling Author, Podcast Host

Sharing faith, nature, and love of animals, and as a veteran living with PTSD, Kim is passionate about spreading and sharing nuggets of Hope through all of her endeavors.

Kim uses her experience of 25+ years in the corporate world as a part of the foundation for building her dream; of writing, podcasting, hosting a radio show and sharing her story and others. Building platforms that help others to share their story and to spread Hope. The About Face Radio show, Let Fear Bounce, Tossing Nuggets of Hope, is the newest to her platforms.

She hosts the podcast Let Fear Bounce and a radio show with the same name. In addition, she hosts the TV Show, The Write Stuff, The Author's Voice with the Believe In Your Dreams TV Network. She is also a co-host of a weekly radio show, Voices4Vets, in her local area.

You can regularly find Kim walking with her rescue dog, Dexter, reading, drinking coffee, and jotting down story ideas about her Realm. In addition to writing and being the Queen of her Realm, she is a 25+ year advocate for veterans providing support through monthly care packages for over 22 years.