1. From addiction to Author and Mentor with Shannon Mondor S4 EPS 13 Host Kim Lengling 28:42

Shannan Mondor underwent a profound transformation on August 17, 2019, when she resolved to break free from the grip of alcoholism and confront the lifelong pain and fear that had haunted her. Raised in an environment where she was constantly belittled and subjected to physical and mental abuse by a family member, Shannan internalized the negative messages that she was stupid, good for nothing, and would never amount to anything, leading to a lack of self-worth, depression, and a sense of loneliness.

Today, Shannan Mondor is a best-selling author of the book; How in the Hell Did I Get Here? Forever Changing the Genetic Blueprint, a podcast host, TEDx speaker, and Transformational Mentor.

To fit in and gain approval, Shannan became a people pleaser and allowed others to control her life, ultimately losing her true identity. Turning to alcohol as a coping mechanism, she found herself caught in a destructive cycle.

However, Shannan’s journey took a pivotal turn when she
realized that the negative identity she carried for five decades belonged to her abusers, and the generational cycle of addiction and damaging beliefs needed to be broken.

Motivated by a desire to provide a better life for her children and future generations, Shannan decided to challenge the normalized patterns of addiction, mental illness, and abuse that spanned four generations in her family. Recognizing that she held the power to effect change, she embarked on a path of self-discovery and growth.

Shannan’s journey led her to the profound realization that she had more to explore and learn about herself. Along the way, she felt a calling to share her experiences, both positive and negative, to help and teach others.

Website: https://shannanmondor.squarespace.com
Podcast: https://podcasts.apple.com/ca/podcast/fulfillment-in-faith/id1653165886

Facebook: https://www.facebook.com/shannankmondor/

Instagram: https://www.instagram.com/shannanmondor
YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ
Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220


Email- info@shannanmondor.com 

Learn more about your Host, Kim Lengling at:


Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Kim Lengling Author, Podcast Host

Sharing faith, nature, and love of animals, and as a veteran living with PTSD, Kim is passionate about spreading and sharing nuggets of Hope through all of her endeavors.

Kim uses her experience of 25+ years in the corporate world as a part of the foundation for building her dream; of writing, podcasting, hosting a radio show and sharing her story and others. Building platforms that help others to share their story and to spread Hope. The About Face Radio show, Let Fear Bounce, Tossing Nuggets of Hope, is the newest to her platforms.

She hosts the podcast Let Fear Bounce and a radio show with the same name. In addition, she hosts the TV Show, The Write Stuff, The Author's Voice with the Believe In Your Dreams TV Network. She is also a co-host of a weekly radio show, Voices4Vets, in her local area.

You can regularly find Kim walking with her rescue dog, Dexter, reading, drinking coffee, and jotting down story ideas about her Realm. In addition to writing and being the Queen of her Realm, she is a 25+ year advocate for veterans providing support through monthly care packages for over 22 years.