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June 26th, 2019

Mindfulness & Meditation

  1. Mindfulness & Meditation With Elizabeth Miller on The Whole Care Network 29:53

In this episode, host Elizabeth Miller shares about her struggles with meditation and mindfulness and what has been working to help this become a self-care habit. The benefits of meditation and other helpful resources are shared.

Show notes with product and resource links:

Podcast

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Order a copy of Elizabeth’s book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

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Contact

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Elizabeth Miller Happy Healthy Caregiver