EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy Aging – positive Relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or sadness, that impact physical and mental health. When there is strife within a partnership or a marriage, a vicious cycle may ensue, of negative emotions causing stress responses, which in turn causes  partners to engage in further angry behaviors, triggering more negative emotions. Anger is one of the most effective emotions in damaging a relationship. Feelings of annoyance, outrage or hostility, release stress hormones, cortisol and adrenaline, and ramps up the negative ways in which the couple interact with each other. But what if there is a simple and fun way to break the cycle of blame and recrimination ?

In today’s episode I talk with Rod Jeter, who asks the simple question, “Why Be angry?” A couple of years ago, Rod and his wife were kicked out of marriage counselling in what was just the fifth, of what was supposed to be twelve, sessions. Rod admits it was clearly his fault for being stubborn. So he set to work to create a game to help couples resolve their disagreements in minutes. This game is YBAngry. We discuss how and why the game works  to fix relationships and resolve differences.

Episode Timeline

0:11 Breaking cycle of blame in marriages with game creator, Rod Jeter

4:01 Marriage counselling and relationship issues.

7:41 Resolving disagreements in relationships.

14:05 Example of the car issue with ranking and agreement.

19:25 Communication techniques.

26:30 Communication and conflict resolution

30:06 Effectively resolving relationship issues through a game

Learn more about Rod Jeter and YBAngry

Gift: 3 FREE TIPS- https://YBAngry.com

Youtube channel https://www.youtube.com/@YBAngry?sub_confirmation=1

Facebook  https://www.facebook.com/mrrodjeter

Linkedin https://www.linkedin.com/in/mrrodjeter

Get to know Your Host: Dr. Gillian Lockitch

Download your free Guide to Living Younger Longer. 

Download the Growing Older Living Younger app for your smartphone or tablet

Schedule a free Discovery Call with Dr. Gill

website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

LinkedIn: https://www.linkedin.com/in/gillianlockitch/

X: https://twitter.com/GilliansReviews

And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Most Recent Episodes

September 16, 2024

174 Kimberley Gillan: Healthy Eating on a Low Budget

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition...

Listen · 37:48

September 9, 2024

173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based Diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for...

Listen · 40:54

September 2, 2024

172 Sky Bergman: Wisdom from Lives Well Lived

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the Wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a...

Listen · 40:25

Load More Episodes

Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.