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Grief and Fear: Why Loss Can Make Everything Feel Overwhelming with guest, Cori Myka

  1. Grief and Fear: Why Loss Can Make Everything Feel Overwhelming with guest, Cori Myka Kelly Daugherty, Karyn Arnold and Cori Myka 32:08

If grief has left you feeling anxious, fearful, or overwhelmed, you’re not alone. Loss can shake your sense of safety and make even small decisions feel heavy.

In this episode (25) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Cori Myka to explore why grief often triggers fear and how overwhelm impacts your nervous system. Using powerful insights drawn from swimming, Cori explains how we can build internal trust, tolerate emotional waves, and take small, steady steps forward.

In this conversation, we discuss:

  • Why grief can heighten fear and Anxiety

  • How overwhelm shows up in the body

  • Building internal trust after loss

  • Celebrating small wins in early and ongoing grief

  • Mindfulness and grounding tools to help you feel steadier

This episode connects to the Evolving trail marker in our G.R.I.E.F. Framework — focusing on working through roadblock Emotions like fear while honoring the person who died through storytelling and continued connection.

If you’ve felt stuck, scared, or unsure how to move forward after loss, this episode offers validation and practical strategies you can begin using right away.

Guest Bio: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim Education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal Growth by working with students and certifying instructors.

Connect with Cori Myka/Calm Within Adult Swim Social Links:

https://www.facebook.com/cori.myka

https://www.youtube.com/@adultswimlesson

https://adultswimlesson.com/

https://www.facebook.com/calmwithinadultswim

https://www.instagram.com/calmwithinadultswim

https://orcaswimschool.com/

https://www.facebook.com/OrcaSwimSchool

https://www.instagram.com/orcaswimsch

https://twitter.com/OrcaSwimSch

https://twitter.com/adultswimlesson

https://www.linkedin.com/company/orcaswimschool

Promo Links:

3-day Immersive Adult Swim Course.

Check this link for the dates and locations: https://lts.adultswimlesson.com/swimming-retreat?ck_subscriber_id=2313550880

GRIEF Ladies: Your Guide to What Comes Next

If you’re ready to move forward without moving on—this show is for you.

🎧 Follow and connect: https://www.griefladies.com/

Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/

Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com

Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/

The GRIEF Ladies podcast offers education and support for people living with grief after someone they Love has died. Our content is for informational purposes only and is not a substitute for professional Mental Health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.

Kelly Daugherty The GRIEF Ladies

The GRIEF Ladies grew from decades of clinical work, community building, and lived experience. It isn’t a checklist to “get over it.” It’s a path you can re-enter on the hardest days and the ordinary ones.

Kelly Daugherty from Center for Informed Grief and Karyn Arnold of Grief in Common first connected when Kelly was leading a collaborative grief book project and posted in a Facebook group looking for authors. Karyn responded, and from their very first conversation, the connection was instant. They discovered a shared passion for supporting grieving individuals and striking similarities in their approaches and professional paths. Both had worked in hospice, and both believed that there are practical tools that can truly help support someone on their grief journey.

That first book became The Grief Experience: Tools for Acceptance, Resilience, and Connection. From there, their collaboration grew naturally. What began with one project has blossomed into an ongoing partnership including building frameworks, workshops, and now the GRIEF Ladies Podcast to help others navigate life after loss with honesty and hope. Sign up for their newsletter to stay informed about their future ventures!

Karyn Arnold has served grievers for 25+ years as a facilitator, educator, and the founder of Grief in Common, an online community that connects people by shared experiences of loss. With a background in psychology and mind–body work, Karyn blends evidence-informed practice with simple daily actions that help people steady themselves and find support. She has guided thousands of grievers through groups, workshops, and online programs, and partners with clinicians and organizations to make grief resources easier to find and use.

Kelly Daugherty, LCSW-R, FT, BCC, is a clinician, educator, board-certified coach, and founder of the Center for Informed Grief in Malta, NY. A Fellow in Thanatology, Kelly has worked with individuals and families across hospice, schools, and private practice for over two decades. Her commitment to grief work began after her mother’s death during Kelly’s teen years, shaping a career focused on practical, compassionate support. Kelly develops trainings for educators and mental-health professionals, consults with schools on grief-informed practices, and leads community programs that normalize grief while teaching concrete skills. She believes accessible, plain-language tools can change how communities show up for one another.