The discussion continues:  how our Gut Health matters for our physical and Mental Health, especially as women during the Menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50.

Some of the key topics of the discussion include:

• How can we keep our gut healthy?
• What is L-Glutamine?
• How Digestive Enzymes can help our gut
• What are Prebiotic foods?
• What are Probiotic foods?
• How does Menopause affect our gut health?

Resources mentioned in this episode:

s L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In (eatingwell.com)

Benefits of Digestive Enzymes for Gut Health | Amy Myers MD

Prebiotics: The 19 Best Prebiotic Foods You Should Eat (healthline.com)

8 Foods High in Prebiotics and Why You Need Them (webmd.com)

A Complete Guide to Prebiotics and What They Do (everydayhealth.com)

20 Probiotic-Rich Foods to Feed Good Gut Bacteria (verywellhealth.com)

The Impact of Menopause on Gut Microbiome (everydayhealth.com)

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You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.