June 19th, 2024 Find Your Daily Calm

A Bad Day Doesn't Define Your Life

A Bad Day Doesn't Define Your Life Sel Gaston 15:28

Welcome to this guided Meditation session! Today, we’ll explore the empowering belief that a bad day doesn’t define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we’ll use soothing visualizations and uplifting affirmations to help you shift your perspective, embrace your inner power, and uncover the profound beauty within you. Let’s embark on this transformative journey together.

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.

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