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284 – Juggling Generations: Finding Strength As A Sandwich Caregiver

  1. 284 - Juggling Generations: Finding Strength As A Sandwich Caregiver Alzheimer's Caregivers 1:11:10
284 - Juggling Generations: Finding Strength As A Sandwich Caregiver &Raquo; Mary Moreland

Being a sandwich Caregiver caring for aging parents while raising children is a formidable challenge that requires immense strength and Resilience. This delicate balancing act between two generations often leads to a profound sense of responsibility, but it can also be a source of personal growth and empowerment. This is the topic of this week’s episode with author Mary Moreland.

The role of a sandwich Caregiver requires navigating the unique needs and demands of both older adults and young children. It entails managing medical appointments, coordinating care plans, and providing emotional support to aging parents while also attending to the physical, emotional, and educational needs of one’s children. It can be physically and emotionally exhausting, often leaving little time for Self-Care or personal pursuits.

Within this intricate web of caregiving responsibilities lies an opportunity for personal growth and intergenerational connection. Sandwich caregivers can develop a remarkable capacity for empathy, patience, and problem-solving as they navigate the diverse needs of different generations. They learn to appreciate the beauty of life’s various stages, gaining a deeper understanding of the circle of life and the importance of cherishing moments with loved ones.

While the demands of being a sandwich Caregiver can be overwhelming, it is crucial to recognize the strength and Resilience that arises from this unique situation. Seeking support from community resources, joining support groups, and fostering open communication within the family can help alleviate some of the burdens and provide valuable insights from others facing similar challenges.

Ultimately, being a sandwich Caregiver requires finding a delicate balance between Self-Care and caregiving responsibilities. It is essential to carve out time for personal well-being, whether through exercise, hobbies, or simply seeking moments of solitude. By nourishing their physical and emotional health, sandwich caregivers can find the strength necessary to fulfill their caregiving roles with love, compassion, and Resilience.

Find out more about Mary & Get her book here.

Now to pay some podcast bills!

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If you’ve enjoyed this episode, please share this podcast with other caregivers! You’ll find us on social media at the following links.





Contact Jen at

After helping care for her grandmother who had vascular dementia, Jennifer realized her Mother was showing signs of early onset Alzheimer’s. After the death of her father in 2017 Jennifer went searching for answers to many of the common questions and Alzheimer’s caregiver faces. Being a busy entrepreneur Jennifer realized that a podcast would be the easiest way to learn more about caregiving while completing other tasks.

Sadly, in late 2017 she only found one and it didn’t quite address what she was looking for, so she did the next best thing, and started her own. The Fading Memories podcast is now in it’s fourth year and despite the death of her Mom in March 2020, Jennifer is still talking to caregivers and still learning how to be an excellent caregiver. On the podcast she discusses caregiving, brain health, self-care and how to age well.

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