In this episode of Fabulous After 50, host Julie Kennedy welcomes life coach and Mental Health professional, Teresa Mack, to discuss the challenging topic of difficult mother-daughter Relationships. Theresa shares her personal experiences and professional insights on Grief, self-care, and setting boundaries, particularly during the emotionally charged holiday season. They delve into themes of anticipatory grief, disenfranchised grief, and the impact of narcissistic parental relationships. Theresa offers practical tips and book recommendations to help listeners navigate their feelings and interactions with their mothers during this time. Join us for an enlightening and empowering conversation aimed at helping women over 50 find peace and self-compassion.
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—⏱️Timestamps⏱️—
00:00 Welcome to Fabulous After 50
00:15 Meet Teresa Mack: Life Coach and Mental Health Professional
00:57 Teresa’s Journey: From Grief to Mental Health Support
02:07 Understanding Difficult Mother-Daughter Relationships
03:10 Navigating Boundaries and Emotional Challenges
05:39 The Hidden Grief of Mother-Daughter Separation

You Deserve to be Heard is the channel for women wanting to make the most of their lives.

Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.

In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!

Whereas my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?

Join me as we make the most of this incredible rollercoaster we call life!

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Julie Kennedy Projector

Originally British, brought up in France and currently living in the Netherlands after having worked and lived in various countries around the world, I am passionate about helping my clients be heard. I call myself a 'Projector' as I enhance and boost their message, to themselves via coaching and to others via also improvements to their English content via writing, editing and translating (from Dutch and French into English). I host " Fabulous after Fifty" a podcast and YouTube channel dedicated to helping my listeners make the most of these years ahead, changing what needs to be changed and embracing the rest. If not now, when? The world is ours, time to shine, live to our full capacity while making the world a better place, one person at a time.