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May 30th, 2024

Journaling to Live True, grow and heal

Unlocking the Power of Journaling After 50 with Linda Monk
Join Julie as she welcomes Linda Monk, the Director of the International Association for Journal Writing, for an insightful discussion on the transformative power of Journaling. With over 30 years of experience as a social worker and life coach, Linda shares her journey and passion for Journaling, explaining how it can be a powerful tool for self-reflection, healing, and personal growth. Learn about the concept of ‘Living True,’ the benefits of structured Journaling, and practical tips for starting a Journaling practice after 50. Discover how Journaling can help you reconnect with your core values, foster change, and lead a more meaningful life. Don’t miss out on this inspiring conversation filled with wisdom, practical advice, and valuable resources for journal enthusiasts and beginners alike.
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00:00 Introduction to Linda Monk
00:28 Linda’s Background and Passion for Journaling
01:47 The Concept of Living True
04:45 Journaling as a Reflective Practice
07:19 Personal Stories and the Power of Journaling
11:58 Starting a Journaling Practice
22:40 Practical Tips for Consistent Journaling
27:54 Resources and Final Thoughts

You Deserve to be Heard is the channel for women wanting to make the most of their lives.

Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.

In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing wisdom, expertise, tips and tricks. I can guarantee you will not be bored!

Wheras my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?

Join me as we make the most of this incredible rollercoaster we call life!

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Originally British, brought up in France and currently living in the Netherlands after having worked and lived in various countries around the world, I am passionate about helping my clients be heard. I call myself a 'Projector' as I enhance and boost their message, to themselves via coaching and to others via also improvements to their English content via writing, editing and translating (from Dutch and French into English). I host " Fabulous after Fifty" a podcast and YouTube channel dedicated to helping my listeners make the most of these years ahead, changing what needs to be changed and embracing the rest. If not now, when? The world is ours, time to shine, live to our full capacity while making the world a better place, one person at a time.

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