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Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I

  1. Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I Myra Lewin at Hale Pule School of Ayurveda and Yoga 21:20

Feeling the urge to understand your body's deepest Wisdom? Honor it.

In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those “impolite” bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think.

Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems “proper” or “normal” doesn't necessarily serve our well-being.

Wish to know more about the various natural urges of the body (there are 14 in total), or ready to challenge your social conditioning?

Prepare for some honest talk! Time to let it all out…

Topics covered:

  • Understanding hunger in comparison to mind cravings.
  • Burping & hiccups: what they're telling you.
  • Why flatulence relates to the balance of our doshas and digestive capacity.
  • Honoring the natural rhythms with Sleep and yawning.
  • How and why suppressing natural urges affects your health.

Stay tuned for Part II in December.

Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced Lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program – It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Myra Lewin Hale Pule Ayurveda and Yoga

Ayurvedic Practitioner and Ayurveda Yoga Therapist, Myra Lewin is a professional member of the National Ayurvedic Medical Association and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.

In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga.

She is the author of several acclaimed books on Ayurvedic nourishment including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.

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