Janet McConnell is a renowned health and fitness expert with over 20 years of experience, specializing in the powerful link between strength training and cognitive health. As a certified fitness coach through the American College of Sports Medicine and a North American National Champion in IFBB Figure and Physique competitions for the 50+ and 60+ divisions, Janet embodies the essence of proactive, healthy aging. Her innovative focus on brain health through resistance training offers a fresh perspective, emphasizing Alzheimer’s prevention, Stress reduction, and resilience. Janet’s holistic approach—integrating physical fitness, mental wellness, and nutrition—has made her a sought-after speaker at platforms like SPEAK and Workuity’s CEO Network, and she is the author of Elements of Aging Well. Janet’s mission is clear: to inspire individuals to embrace strength training not just for their bodies, but for their minds.

Janet’s Links:

Website: www.ignitefitnesswithjanet.com

Email: janet.mcconnell@gmail.com

LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

Published Book: https://tinyurl.com/2bs4m7mv

Time Stamps:

00:00 The Fear of Aging

00:40 Observing Previous Generations

02:16 Reframing Aging: Acceleration and Growth

04:49 A Personal Health Crisis

07:23 The Transformation Journey

09:58 Training for Life, Not Just Fitness

17:32 The Importance of Starting Early

22:29 Rewriting the Rules of Aging

23:43 The Class Reunion Effect

25:12 The Importance of Health and Wellness

28:42 Aging as a Time of Growth

29:47 Choosing the Right Trainer

30:41 Respecting the Elderly

33:35 Adapting Fitness Goals

35:26 The Value of Experience

Most Recent Episodes

December 17, 2024

15. What Happens When You Lose that Fitness Feeling? w/ Allison Jackson

In this episode, Allison Jackson shares her transformative journey from a decade-long bodybuilding Lifestyle to adopting a more balanced approach to health and fitness. She opens up about her...

Listen · 37:00

December 14, 2024

14. The Cost of Zealotry in Health Promotion: Katie Galli's Vegan Advocacy Story

In this episode, we explore Kate's transformative journey from an 'angry vegan' to leading with love and compassion. Kate shares personal stories, including the strained relationship with her father...

Listen · 36:32

December 11, 2024

13. What is VBT and How Can Fit Pros Use it with Clients? w/ Connor Gettemy

In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports...

Listen · 39:33

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Darian Parker Dr. D's Social Network

Dr. Darian Parker earned his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr. Parker is the Co-Owner of Epic Leisure Management LLC., the Owner of Parker Personal Training LLC and the Host of Dr. D's Social Network Podcast. Dr. Parker is a certified personal trainer through the NSCA. During Dr. Parker's career he has served several roles in the fitness and wellness industry. He has worked extensively in both the academic and private club sector as a Director of Education for a Career College, General Manager of a high end luxury residential fitness club and National Director of Fitness for a global leisure management company.