Transforming Food Relationships for Growth with Emma Murphy
Join us for an enlightening conversation with Emma Murphy, a psychotherapist with a deep understanding of disordered eating, as we challenge the conventional approaches to obesity and Mental Health. With her expertise, we navigate the multifaceted nature of weight issues, questioning the over-reliance on popular weight loss medications like Ozempic. Our discussion emphasizes the need to address the psychological factors and personal histories that often get overlooked, advocating for a holistic approach that considers the emotional and mental well-being of individuals struggling with obesity.
As we transition into the realm of self-care, we reframe the narrative around fitness and body image, advocating for Exercise as a source of joy and vitality rather than a punitive measure. With the holiday season approaching, we urge listeners to embrace a balanced relationship with food, steering clear of restrictive eating patterns that can lead to bingeing. Through personal stories and practical insights, we emphasize the importance of authentic self-care and mindful eating, encouraging our audience to listen to their bodies and nurture their well-being.
The episode also introduces transformative strategies for reshaping one’s relationship with food and managing emotional eating. Through an inspiring case study, we explore how visualization and self-empowerment can lead to significant personal Growth and emotional freedom. Discover the innovative Eating Freely program’s card deck, a tool designed to align with physical, spiritual, emotional, and mental energies, offering a structured path toward healing. We warmly invite you to connect with Emma Murphy, whose commitment to healthier Relationships with food serves as a guiding beacon for our listeners.
(06:28) Exploring Mental Health and Body Size (34 Seconds)
(09:14) Childhood Trauma and Eating Disorders (34 Seconds)
(13:19) Reframe Exercise as Self-Care (42 Seconds)
(20:01) Client’s Transformation Through Body Image Work (58 Seconds)
(24:21) Eating Freely Card Deck Program (115 Seconds)
(29:19) Subscribe to Emma’s YouTube Channel (27 Seconds)
About Emma Murphy MIACP
Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating Disorders Specialist for over 12 years, and has extensive experience of working with both individuals and groups on all parts of the disordered eating spectrum.
Emma is a recognised expert in disordered eating and regularly speaks internationally on this topic at conferences and summits. She is an accredited trainer and all Eating Freely training programs are internationally approved continuing Education programs.
Since 2017 Emma and her team have been training other health professionals in person and online in her evidence-based program for Emotional Eating and Binge Eating Disorder – Eating Freely. There is now a network of Eating Freely practitioners across 10 countries and growing.
Binge Eating Disorder is one of the least well recognised eating disorders but is by far the most prevalent. Emma has made it her mission to raise awareness of the spectrum of Emotional Eating and Binge Eating Disorder among both professionals and the public, so the almost 1 in 5 adults who struggle with BED can access the specialist support they deserve and need to overcome this complex, often long-standing issue.
Emma actively campaigns for medical practitioners and others working in obesity related healthcare to be trained in and understand the impact of trauma in unhelpful and unhealthy relationships with food. She is committed to making the field of Eating Disorders more inclusive, and ensure that anyone, anywhere, regardless of means can access the specialist support they need to overcome trauma related emotional eating and binge eating disorder.
https://www.instagram.com/eatingfreelyprogram
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https://www.linkedin.com/in/emmamurphypsychotherapist/
NEWSLETTER: https://view.flodesk.com/pages/64e2b98cca259e13f0890575
SERVING JOURNAL: https://www.amazon.com/dp/B0CSNSY1M1
PODCAST SWAG: https://millions.co/doing-business-with-a-servant-s-heart-san-jose
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