From Despair to Empowerment: Natanya’s Journey of Gratitude, Resilience, and Service
Picture facing some of life’s toughest battles, only to emerge with a renewed sense of purpose and commitment to service. That’s the powerful story of our guest, Natanya, who shares her journey from the depths of despair to a life filled with gratitude and acts of kindness. We unravel how her daily practice of waking up with a heart full of gratitude and a mindset geared towards serving others has led to profound personal transformation. Natanya illustrates how influential teachings from visionaries like Deepak Chopra can inspire anyone to effect positive change, both in their own lives and in the lives of those around them.
We also explore the immense struggles Natanya faced with morbid obesity, including the physical and emotional toll it took on her life. From being bedridden and dealing with multiple surgeries to experiencing the deeply personal loss of her husband, Natanya’s resilience shines through. She reveals how small but impactful practices, like a one-minute gratitude Exercise, helped her shift her mindset and improve her overall well-being. By focusing on these tiny yet meaningful changes, Natanya built a foundation for better health, showing us all how incremental steps can lead to significant improvements in our quality of life.
As we conclude our conversation, we delve into the importance of self-love and authentic connections, particularly for today’s Gen Z. Natanya shares insights on managing personal stressors and the transformative power of self-compassion and genuine Relationships. We introduce an innovative app designed to foster authentic self-expression and discuss the inspiring work of the nonprofit "Women Who Create," which supports women of color and trans individuals. This episode is a treasure trove of valuable lessons and practical steps for anyone looking to enhance their mental and emotional well-being while empowering others.
(01:22 – 02:05) Building a Community of Action-Takers
(09:16 – 11:01) Practicing Gratitude for Mind-Body Wellness
(12:32 – 13:32) Radical Self-Love and Mental Health
(18:09 – 19:00) Audio Journaling for Self-Discovery
(26:39 – 28:10) The Natanya Experience Podcast Availability
Natanya Wachtel
Founder, New Solutions Network & Mental Wellness Advocate
Dr. Natanya Wachtel is an award-winning behavioral scientist and strategic marketing leader with a heart for service. Throughout her 25-year career, she has been committed to helping others thrive by bridging the worlds of behavioral science, integrative wellness, Technology, and mental health.
As the founder of New Solutions Network, she leads a team of conscious-minded experts in launching and growing life science and wellness brands.
Having worked with professional athletes, celebrities, C-Suite executives, and the military, among other groups, Natanya is deeply passionate about driving positive change through a mix of nonprofit work and commercial endeavors.
She serves as the Board Chair for *Women Who Create*, a mentorship and scholarship program empowering women of color, and also amplifies CreateIt Labs, an organization focused on building creative and technology-driven solutions to foster innovation and entrepreneurial growth for the trades.
As Co-Founder of the Gen Z-focused, Empathy AI mental wellness app, *http://evrmore.io*, she further demonstrates her dedication to improving lives and embracing innovative tools and solutions. Additionally, Natanya is a strategic advisor and collaborator with The Chopra Foundation, where she supports global efforts in expanding consciousness, longevity, and integrative health.
Natanya’s personal journey of overcoming significant health challenges, including being bedridden and having a brain injury, drives her mission to serve others by combining behavioral psychology with integrative approaches. She has transformed her life into a powerful testament to resilience, inspiring others to find hope, healing, and purpose in both personal and professional growth.
Through her many projects, Natanya continues to prioritize radical self-love, mental wellness, and financial freedom, reinforcing the importance of nurturing positive relationships and community-driven success. Her leadership in wellness programming, philanthropic efforts, and advocacy for whole-person health exemplifies what it means to run a business with a servant’s heart.
NEWSLETTER: https://view.flodesk.com/pages/64e2b98cca259e13f0890575
SERVING JOURNAL: https://www.amazon.com/dp/B0CSNSY1M1
PODCAST SWAG: https://millions.co/doing-business-with-a-servant-s-heart-san-jose
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