Built Not Born Podcast (#156) – Michael O’Brian – The Last Bad Day @pausebreathereflect
🎙️ The Last Bad Day: How a Head-On Collision Sparked a Mindfulness Revolution
Join us for an extraordinary conversation with Michael O’Brien, whose life changed forever on July 11th, 2001, when an SUV hit him head-on during a morning bike ride. This near-fatal accident became what Michael calls his "last bad day" and launched him on an unexpected journey toward mindfulness and corporate transformation.
🎯 In This Episode:
The devastating accident that required 34 units of blood and changed everything
How Michael developed his powerful Pause, Breathe, Reflect (PBR) methodology
His incredible comeback: cycling across America with a total knee replacement
Bringing mindfulness practices into corporate culture
The development of his Meditation app for busy professionals
🔥 Powerful Quote:
"Everything is neutral until you label it. One day, you might see that this happened for you and not to you."
🎁 Free Resources:
Download Michael’s Pause, Breathe, Reflect App:
📱 App Store: [Link]
📱 Google Play: [Link]
🌐 Connect with Michael:
Website: pausebreathereflect.com
LinkedIn: Michael O’Brien
📚 Book Mentioned:
"Man’s Search for Meaning" by Viktor Frankl
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#Mindfulness #PersonalDevelopment #CorporateWellness #Leadership #Resilience #Meditation #ExecutiveCoaching #Transformation #Inspiration #MindfulnessAtWork #PersonalGrowth #MentalHealth #PodcastEpisode #Cycling #Comeback #joeciccarone #builtnotborn #podcast #philly #fyp #mindset
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❓ Comment below: What’s your daily mindfulness practice? Let’s learn from each other!
Disclaimer: This episode contains discussions of serious injury and recovery. While inspiring, each person’s journey is unique.
