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📒 Show Notes and Resources 📒
Feeling stuck in a cycle of negative thoughts? In this video, we dive deep into 9 (MORE) common cognitive distortions and provide practical steps to overcome them. Click here to see part 1 of this 2 part series: https://youtu.be/9kx-nYa2WZ0

From taking extreme ownership to challenging beliefs, and shifting your mindset, learn how to break free and live a more fulfilling life. Recognizing and addressing these mental traps will help you find peace, satisfaction, and empowerment. Stay tuned for actionable strategies to change the way you think and feel, and don’t forget to book your free 30-minute coaching call for personalized guidance.

00:00 Introduction: The Journey to Personal Growth
00:53 Understanding Cognitive Distortions
01:38 Crushing Cognitive Distortion #1: Blaming and Irresponsibility
02:48 Cognitive Distortion #2: Confusing Feelings with Facts
05:12 Cognitive Distortion #3: Mistaking Beliefs for Truth
06:24 Cognitive Distortion #4: Labeling
07:15 Cognitive Distortion #5: Mystical Guesswork
07:57 Cognitive Distortion #6: Rigid Rule Keeping
09:52 Cognitive Distortion #7: Emotional Reasoning
10:13 Cognitive Distortion #8: Minimization
10:51 Cognitive Distortion #9: Disqualifying the Positive
11:44 Conclusion: Embracing a Healthier Mindset

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Red Wallace Podcaster

My name is Red Wallace, I'm a podcast host, creative mindset coach and drummer. I have knowledge in the creative space, from a 10 year rap career, to 4 years as a video editor for a successful youtube ministry. Now I help high potential, high achievers, gain confidence and clarity in their creative identity through group and private coaching and consulting.