Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it

📒 Show Notes and Resources 📒
Feeling stuck in a cycle of negative thoughts? In this video, we dive deep into 9 (MORE) common cognitive distortions and provide practical steps to overcome them. Click here to see part 1 of this 2 part series: https://youtu.be/9kx-nYa2WZ0

From taking extreme ownership to challenging beliefs, and shifting your mindset, learn how to break free and live a more fulfilling life. Recognizing and addressing these mental traps will help you find peace, satisfaction, and empowerment. Stay tuned for actionable strategies to change the way you think and feel, and don’t forget to book your free 30-minute coaching call for personalized guidance.

00:00 Introduction: The Journey to Personal Growth
00:53 Understanding Cognitive Distortions
01:38 Crushing Cognitive Distortion #1: Blaming and Irresponsibility
02:48 Cognitive Distortion #2: Confusing Feelings with Facts
05:12 Cognitive Distortion #3: Mistaking Beliefs for Truth
06:24 Cognitive Distortion #4: Labeling
07:15 Cognitive Distortion #5: Mystical Guesswork
07:57 Cognitive Distortion #6: Rigid Rule Keeping
09:52 Cognitive Distortion #7: Emotional Reasoning
10:13 Cognitive Distortion #8: Minimization
10:51 Cognitive Distortion #9: Disqualifying the Positive
11:44 Conclusion: Embracing a Healthier Mindset

Join the FREE newsletter: https://coach-redwallace.ck.page/newsletter

Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it

If you would like to partner with this channel financially CLICK HERE:

📱 Subscribe and Listen to the Better Than Best Academy Podcast HERE:

Apple: https://podcasts.apple.com/us/podcast/better-than-best-podcast-by-red/id1320076647?uo=4

Spotify: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT

Anchor: https://anchor.fm/betterthanbest

Youtube: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT

Our mission here at Better Than Best Academy is to help you overcome limited mindsets, discover your purpose, redefine your personal brand and build your community.

Connect with Red Wallace on Social Media

Instagram:

https://www.instagram.com/coach.redwallace

TikTok

@coach.redwallace

Facebook
https://www.facebook.com/R3DONE517

—

Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanbest/message
Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbest/support

Most Recent Episodes

January 10, 2025

How Jason Webb Built Faith-Driven Success and You Can Too!

🔑 Jason Webb: Faith, Family, and Entrepreneurial Success In this episode of Better Than Best Academy, Coach Red sits down with Jason Webb—entrepreneur, business coach, and marketing strategist....

Listen · 35:52

December 31, 2024

Why Goal Setting Alone Won’t Work for You in 2025

🚧 Discover your God-given purpose in 30 minutes ➡️https://calendly.com/coachredwallace/let-s-talk-about-itAre you tired of setting goals every year, only to feel stuck by December? In this...

Listen · 8:06

December 20, 2024

How to Handle Holiday Conflict Like a Pro 🎄

Conflict during the holidays can steal your joy—but it doesn’t have to. In this video, I’m sharing The Eagle Eye Exercise, a proven 3-step method to rise above family tension, shift your...

Listen · 11:35

Load More Episodes

Red Wallace Podcaster

My name is Red Wallace, I'm a podcast host, creative mindset coach and drummer. I have knowledge in the creative space, from a 10 year rap career, to 4 years as a video editor for a successful youtube ministry. Now I help high potential, high achievers, gain confidence and clarity in their creative identity through group and private coaching and consulting.