“Make new behaviors easy and remove triggers for unwanted habits” – Alessia Citro

In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life.

She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. It’s not about grand gestures; it’s the tiny steps forward that count.

Alessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity.

Today, as a Real Estate investor and serial entrepreneur, Alessia draws from her own transformative experience of walking away from a seven-figure wine business—and alcohol itself. She developed the Higher Self Habits Method, a customizable framework that not only guided her to sobriety but also changed her life for the better. This powerful approach is outlined in her book, Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, which invites readers on a transformative journey of self-discovery, emphasizing that our daily habits are the keystones of destiny.

Combining behavioral science and psychological insights with flexible strategy and spiritual Wisdom, Alessia empowers high-achieving women through her Coaching programs and top-ranking podcast, inhabit with Alessia Citro & Friends. Her work resonates deeply with those seeking to reconcile their inner and outer success. Residing in Scottsdale, Arizona, with her husband, daughter, and rescue pup, Alessia is a living testament to the power of following one’s heart.

Connect with Alessia!

Alessia’s website: alessiacitro.com

Take the Quiz: alessiacitro.com/quiz

Explore Programs: alessiacitro.com/programs

Get the Book: alessiacitro.com/book

Instagram, LinkedIn, Facebook

Most Recent Episodes

September 15, 2024

Daily Practices for a Positive Mindset with Tatiana LaBello

In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention,...

Listen · 20:47

September 8, 2024

Break Free From Self-Doubt and Embrace Your True Desires with LauraAura

Ever felt guilty for wanting something for yourself? You're not alone. In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that...

Listen · 23:41

September 1, 2024

Unlock the Secrets of Color: Transform Your Style and Confidence Today with Melissa Crangle

Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I...

Listen · 21:37

Load More Episodes

Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.