Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day.

Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about melding work and home life in a stable, satisfying, and healthy way.

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Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.